So this Tuesday was Meditation Class Week 2! Lois couldn't make it so another lovely friend of mine, Jo, came along for the ride.
We started and finished with 2 meditations again, I had a lot more 'mind chatter' going on this week, I had 2 quite busy days at work on Mon & Tues so don't know if I naturally had more stuff on my mind but I found it very hard to focus on the tip of my nostrils without thinking of banana smoothies, my sisters upcoming baby shower and what I'd do in the event of my chair breaking mid meditation! Still, it was nice to have a bit of quiet time away from Ash and the pets (in the nicest possible way!). Our little chat this week was on 'Attention' (last week was 'Intention'). How to focus our attention and trying to concentrate on one thing at a time and how to keep our attentions on that positive mindset that we spoke about last week and how to try and combat those negative interventions.
Looking forward to the next one!
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